Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

1-800-ASS-TAXI (Time)

3 Rounds For Time:

50 Walking Lunges

50 Air Squats

25 Ring Fallouts

25 Bulgarian Split Squats/leg

25 Wall Balls (20/14)

Scaled

30 walking Lunges

30 Air Squats

15 Bulgarian Split Squats/Leg

15 Wall Balls

Written by: Ralph

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