Desert Sky Fitness – H.I.I.T.
Rowling (No Measure)
For 5 rounds:
Athletes on rowers try to roll a perfect strike!
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
2 air squat penalty for every meter off due in between rounds.
Across the Floor (No Measure)
Bench Press (5 x 8 @ 50-60% Every 2 Min)
10 Rounds for time
7 Push Ups
7 Ring Rows
14 Russian Twists (72/56)