Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

12 Days of Christmas (Time)

For Time

1 Squat Clean Thruster (95/65)

2 HSPU

3 SDHP (95/65)

4 Burpees

5 Power Snatches (95/65)

6 Wall Balls (20/14)

7 Toes to Bar

8 Box Jumps (24/20)

9 Pull Ups

10 Double Unders

11 Push Jerk (95/65)

12 OH Walking Lunge (45/25)

Written by: Ralph

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