Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders


10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Across the Floor (No Measure)

Goal Work (No Measure)

Metcon (AMRAP – Rounds and Reps)


20/15 KCal Row

10 Right Arm Kb Squat Clean (44/26)

10 Left Arm Kb Squat Clean (44/26)

20 Toes To Bar

Written by: Ralph

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