Desert Sky Fitness – H.I.I.T.

Warm-up

Wallball Volleyball (No Measure)

200m Run

then:

Wall Ball Volleyball

Mobility

2017 Femme Royale Wod 3 (Time)

With a partner for time, one partner working at a time:

RX+

100 Deadlifts (195/155)

80 Toes to Bar

60 Front Rack Lunges (135/105)

40 Deficit HSPU

RX

100 Deadlifts (155/105)

80 TTB

60 Front Rack Lunges (115/85)

40 HSPU

Scaled

100 Deadlifts (115/85)

80 Hanging Knee Raises

60 Front Rack Lunges (95/65)

40 Hand Release Push Ups

Cool down

Written by: Ralph

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