Make Up Day

Desert Sky Fitness – H.I.I.T. Warm Up 8 (No Measure) 4 Rounds: 9 Air squats 7 Push Ups 5 Burpees 3 Pull Ups Across the Floor (No Measure) Goal Work (No Measure) 25 Minutes to work on your goal Metcon (Time) 4 Rounds for time: 100 Meter Run 25 Double