Yes, It’s Her

Desert Sky Fitness – H.I.I.T. Warm Up 4 (No Measure) 2 Min Jump Rope 2 rounds: 10 med ball cleans 20 med ball twists 5 kick ups 20 mountain climbers Across the Floor (No Measure) Mobility (No Measure) Thoracic and overhead Mobility Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups