Gripz

Desert Sky Fitness – H.I.I.T. Warm Up 22 (No Measure) Row 500 Meters 2 Rounds 10 Ab Mat Sit Ups 10 Med Ball Cleans 30 Double Unders Across the Floor (No Measure) Back Squat (3 x 5 @ 75-80% EOMOM) Metcon (Time) For Time: 15-12-9-6-3 Toes To Bar KB Front