Tip Your Cap

Desert Sky Fitness – H.I.I.T. Warm Up 5 (No Measure) 3 Rounds: 20 Jumping Jacks 10 Up dog to down dog 10 Med Ball Cleans 10 Alt KB Snatches Across the Floor (No Measure) Metcon (Time) 4 Rounds for Time: 15 Russian KB Swings (72/56) 15 HSPU 15 Deadlifts (225/155)