Becoming Better

Desert Sky Fitness – H.I.I.T. Warm Up 15 (No Measure) 200 Meter Skipping 2 Rounds 10 KB Swings 10 Barbell Front Squats 10 Barbell Push press 10 Barbell Cleans Goal Work (No Measure) 25 Minutes to work on your goal. Metcon (5 Rounds for reps) Max Reps: 1 Min Max