It’s a New Thing

Desert Sky Fitness – H.I.I.T. Sweaty Warm up (No Measure) 2 rounds 10 Burpees 10 Kb Swings 10 Ring Rows 10 Push Ups 10 HBR Across the Floor (No Measure) Sled Drive, Yoke Back Rack (Record heaviest sled plus heaviest carry ) EMOM 10 50′ Sled drive AHAP without stopping