Who Needs Rest?

Desert Sky Fitness – H.I.I.T. Warm Up 3 (No Measure) 3 Rounds 5 Burpees 10 Air squats 5 Kick ups 10 HBR Foam Roll (No Measure) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP: 50 Double Unders 50 Ft Bear Crawl 50 KB Swings (44/26) 50 Ft Lunge 50