Good Day To Go Outside

Desert Sky Fitness – H.I.I.T. Warm Up 4 (No Measure) 2 Min Jump Rope 2 rounds: 10 med ball cleans 20 med ball twists 5 kick ups 20 mountain climbers Across the Floor (No Measure) Tire Flip (3 x Max Reps ) 15 Minutes to work on tire flipping form