Be Chipper

Desert Sky Fitness – H.I.I.T. Sweaty Warm up (No Measure) 2 rounds 10 Burpees 10 Kb Swings 10 Ring Rows 10 Push Ups 10 HBR Across the Floor (No Measure) Metcon (Time) For Time: 70 Double Unders 60 Push Press (45/35) 50 Kb Swings (44/35) 40 Pull Ups 30 Burpees