Break Down

Desert Sky Fitness – H.I.I.T. Warm Up 8 (No Measure) 4 Rounds: 9 Air squats 7 Push Ups 5 Burpees 3 Pull Ups Across the Floor (No Measure) Goal Work (No Measure) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP: 100 Meter Run 20 Right Arm FR Lunge (35/26)