The First Day ’18

Desert Sky Fitness – H.I.I.T. Barbell Warm Up (No Measure) 2 Rounds: 100 Meter Run 10 Power Cleans 5 Hang Squat Cleans 10 Power Snatch 5 Snatch Balance 400 meter run (No Measure) Across the Floor (No Measure) Single Leg Deadlift (5 x 8 for weight (60 seconds rest)) Keeping