Double Take

Desert Sky Fitness – H.I.I.T. Gymnastics Warm-Up (No Measure) Row/run 400meters 2X: 10 Superman to Hollow Body 10 Kick ups/ Handstand walks 20 Kips 30 second L-sit (rings or parallets) Across the Floor (No Measure) Metcon (Time) 4 Rounds for Time: 50 Double Unders 25 Wall balls (20/14 @ 10/9)