The Hunt

Desert Sky Fitness – H.I.I.T. Warm Up – Sarah (No Measure) 200 Meter run 2x: 10 KB swings 20 flutter kicks 10 Air Squats 5 Burpees Across the Floor (No Measure) Goal Work (No Measure) Pulse Throttle (4 Rounds for time) Each round for time: 27-21-15-9 Box Jumps (24/20) Kcal