Getting Ahead

Desert Sky Fitness – H.I.I.T. Warm up 11 (No Measure) 10 Laps around rig 25 Air Squats 25 Sit Ups 25 Modified ring rows 25 Elevated push ups 25 Kips Across the Floor (No Measure) Back Squat (5 x 2 with 90 second rest ) Metcon (AMRAP – Rounds and