The Reason

Desert Sky Fitness – H.I.I.T. Warm up 1 (No Measure) 2 Rounds: 200 Meter Run 10 Sampson 10 Side lunges 10 Wall Balls 10 Push ups 10 HBR Across the Floor (No Measure) Deadlift/Rope Climb EMOM 10 (Record weight, comment on ropeclimbs) Odd: 5 Deadlifts at 75-80% Even: 1-2 Ropeclimbs