Crossfit Games Open 18.2

Desert Sky Fitness – H.I.I.T. Warm-up (No Measure) 18.2 Warm Up Foam roll – Lats, T-Spine, Glutes and Quads 400 Meter Run/ 500 Meter Run 3 Rounds 10 Slow Goblet Squats 10 Burpees 10 Sampson 10 Dead lift walk Mobility 1 min a side – KB into psoas 1 min