Put a Ring on It

Desert Sky Fitness – H.I.I.T. Warm up 2 (No Measure) 2 Rounds 10 Burpees 10 Air squats 10 Kips 10 Scorpions stretches 10 Iron Cross stretches Overhead warm up (No Measure) With PVC 20 pass throughs hands forward 20 around the body (each direction) 20 pass throughs hands backward 30