Wombat

Desert Sky Fitness – H.I.I.T. Warm Up 5 (No Measure) 3 Rounds: 20 Jumping Jacks 10 Up dog to down dog 10 Med Ball Cleans 10 Alt KB Snatches Squat Clean (4×3 every 3 mins for weight) Metcon (Time) 3 Rounds for Time 35 Wall Balls (20/14 at 10/9) 15