It’s No Rest Day

Desert Sky Fitness – H.I.I.T. Warm Up 4 (No Measure) 2 Min Jump Rope 2 rounds: 10 med ball cleans 20 med ball twists 5 kick ups 20 mountain climbers Across the Floor (No Measure) Goal Work (No Measure) Metcon (4 Rounds for reps) Tabata 8 Minutes: GHD Hip Extension