CrossFit Open 18.3

Desert Sky Fitness – H.I.I.T. Warm up 1 (No Measure) 2 Rounds: 200 Meter Run 10 Sampson 10 Side lunges 10 Wall Balls 10 Push ups 10 HBR Overhead warm up (No Measure) With PVC 20 pass throughs hands forward 20 around the body (each direction) 20 pass throughs hands