No Ropes

Desert Sky Fitness – H.I.I.T. Barbell Warm Up (No Measure) 2 Rounds: 100 Meter Run 10 Power Cleans 5 Hang Squat Cleans 10 Power Snatch 5 Snatch Balance Across the Floor (No Measure) Snatch Balance (2×3 heavy weight for FORM!) Hang Snatch (2×2 Heavier weight for FORM!) Squat Snatch (2×2