Wild Web

Desert Sky Fitness – H.I.I.T. Warm up 12 (No Measure) 3 rounds 50 Meter Run 5 Snatches PVC or Barbell 10 Sampson 5 Thrusters 10 Kips Across the Floor (No Measure) Bulgarian Split Squat (4 x 8 Rest 60 Seconds Between Legs ) Rear foot on 20-24″ box. Use a