High Strung

Desert Sky Fitness – H.I.I.T. Sweaty Warm up (No Measure) 2 rounds 10 Burpees 10 Kb Swings 10 Ring Rows 10 Push Ups 10 HBR Across the Floor (No Measure) Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 25 Wall Balls (20/14@10/9) 3 Rope Climbs 20 Alt Single Arm