Push the Jerk

Desert Sky Fitness – H.I.I.T. Warm Up 4 (No Measure) 2 Min Jump Rope 2 rounds: 10 med ball cleans 20 med ball twists 5 kick ups 20 mountain climbers Across the Floor (No Measure) Push Jerk (3-3-3-3-3-3-3 ) Rest 2-3 min as needed. Start around 75% and work towards