Main Train

Desert Sky Fitness – H.I.I.T. Warm Up 26 (No Measure) 2 Min Row 2 Rounds 15 Leg Swings Each Side 10 Hip Bridges 10 Sit Ups 10 Spider Lunges 25′ Bear Crawl Hip Bridge & Ring Plank (4 x 8 Resting 60 Seconds between) 4 Rounds Hip Bridge 6-8 Reps