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Announcements Happy Birthday Eloisa Alcaida! Desert Sky Fitness – H.I.I.T. GHD Warm Up (No Measure) 30 Kcal Row 4 rounds 7 clean and jerks (barbell/PVC) 7 OH Squats 7 inch worms to push up 7 bar kips Rotate class through 10 GHD extensions/holds until warm up complete. Negative Pull-ups (5

Trick Shots

Desert Sky Fitness – H.I.I.T. Warm up 1 (No Measure) 2 Rounds: 200 Meter Run 10 Sampson 10 Side lunges 10 Wall Balls 10 Push ups 10 HBR Goal Work (No Measure) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 9 Ring Dips 9 Ring Rows 5 Snatches (105/75)