Trifecta of Pain

Desert Sky Fitness – H.I.I.T. Warm Up 16 Partner (No Measure) 2 Rounds With a Partner: 200 Meter Run 10 Alt burpees 10 Partner Wall Balls 10 MB Sit up Passes 10 Synchronized Ring Rows A: Hanging Windshield Wipers (4 x Max Reps, Rest 60 seconds) Hanging from bar in

Snail Squats

Desert Sky Fitness – H.I.I.T. General Squat Warm-Up (No Measure) 3 min Row 2X: 10 walking sampson 10 side lunges per side 10 lunge w/ elbow to arch 10 x 3 second squats Tempo Back Squat (5 x 5 @ 75% Rest 2 Minutes ) 3 seconds down, 2 second

Earn Your Results

Desert Sky Fitness – H.I.I.T. Warm up 11 (No Measure) 10 Laps around rig 25 Air Squats 25 Sit Ups 25 Modified ring rows 25 Elevated push ups 25 Kips Across the Floor (No Measure) SDHP Skill (No Measure) Progression for SDHP Metcon (Time) With A Partner for Time: 2