Desert Sky Fitness – H.I.I.T.

Metcon

Metcon (Time)

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (30″ / 24″)

11 Thrusters (125 / 85)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170/ 120)

11 HSPUs

11 KB Swings (70/55)

11 Toes to Bar

11 Deadlifts (170/ 120)

11 Push Jerks (110/ 75)

2001m Row or 2001m Run (1.25 miles)

Written by: Ralph

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