Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Ring Push Ups (5 x Max effort every 90 seconds )

Max ring push ups every 90 seconds for five rounds.

Metcon (Time)

5 Rounds for time:

8 Pull Ups

25 ‘ Bear Crawl

8 KB Push Press (44/24)

25′ Bear Crawl

Rx+ 12 reps and 50′ Bear Crawl

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.