Desert Sky Fitness – H.I.I.T.

Warm-up 9 (No Measure)

25 kcal row

50 ft Bear Crawl

25 Jumping jacks

15 Med Ball Cleans

10 Wall balls

5 Scorpions each Side

5 Kick Ups

Across the Floor (No Measure)

Push Jerk (3-3-3-3-3)

Metcon (Time)

For Time:

21-15-9

Kcal Row

Alt Split Jerk (75/45)

Rx+ (95/65)

Written by: Ralph

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