Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/attempts. NO SINGLES

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Across the Floor (No Measure)

Clean Pull, Squat Clean Complex (5 Rounds Every 2 minutes @80-90%)

2 clean pulls, 1 squat clean, 2 front squats

Metcon (Time)

10 min time Cap:

5 rounds:

10 Hang Power Cleans (115/80)

5 Thrusters (115/80)

50 double unders
One second to time for every rep not completed

Written by: Ralph

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