Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/attempts. NO SINGLES

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Across the Floor (No Measure)

Back Squat (5×3 every 2 min ( 80-90%) )

Metcon (Time)

15 min AMRAP:

10 SDHP (95/65)

10 Bulgarian split squat (per side)

10 Shoulder to OH (95/65)

10 Ring Rows

Written by: Ralph

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