Desert Sky Fitness – H.I.I.T.

Warm up 14 (No Measure)

3 rounds

7 med ball burpees

7 wall balls

7 med ball swings

7 med ball cleans

Across the Floor (No Measure)

Scap Pull-ups & Ring Rows (8 rounds total each round)

EMOM 8

7-10 Scap Pull ups

7-10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Med Ball Cleans (20/14)

10 Snatches (75/45)

10 Push Jerks (75/45)

10 Ring Rows

Written by: Ralph

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