Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Goal Work (No Measure)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 HSPU

24 Double Unders

8 Burpee Box Jump Overs (24/20)

24 Double Unders

Written by: Ralph

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