Desert Sky Fitness – H.I.I.T.

Foam Roll (No Measure)

5 min to foam roll

Warm up 13 (No Measure)

2 Rounds

Laps around rig

10 Air Squats

1/4 squat shuffle around rig (left lead)

10 Up to Down dog

1/4 squat Shuffle around rig (right lead)

10 Burpees

Across the Floor (No Measure)

Metcon (Time)

For Time:

100 double unders

100 Meter suitcase carry right (72/53)

100 grasshoppers

100 meter suitcase carry left (72/56)

100 battleropes

100 Meter waiter carry right (45/25)

100 Second Squat Holding (45/25)

100 Meter waiter carry left (45/25)

100 Meter Sprint

RW

Written by: Ralph

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