Desert Sky Fitness – H.I.I.T.

Warm Up 16 Partner (No Measure)

2 Rounds With a Partner:

200 Meter Run

10 Alt burpees

10 Partner Wall Balls

10 MB Sit up Passes

10 Synchronized Ring Rows

Across the Floor (No Measure)

Front Rack Lunges (4×8 (each leg) rest 90 seconds )

10×4 EMOM Front Rack Lunges. Alternate legs every minute. Step backwards to perform lunge

Metcon (Time)

3 rounds for time:

4 Bear Complexes (95/65)

10 Leg Levers

4 TGU (52/36)

20 Grasshoppers

*16 min time cap
Bear complex – Rx must be unbroken.

TGU alternate arms (two each arm)

Grasshoppers – each touch is one rep

Written by: Ralph

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