Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

30 KCAL Row

25 Air Squats

20 Push Ups

15 Wall balls

10 Burpees

Written by: Ralph

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