Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

50′ Sled Drive (185/135)

20 KCAL Assault Bike

20 Deadlift (225/155)

20 OH Walking Lung (45/35 BB)
50’= 50 Reps

Written by: Ralph

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