Fitness: Have gone from a size 22 to a size 10. I am in the best physical condition of my life.

I love High Intensity Interval Training because it has made me step outside the limits that I have set for myself. I have achieved more athletically in the short time I have been doing High Intensity Interval Training than I have in my entire life. I played soccer for well over 10 years, ran 2 half-marathons, and ran 600 miles in 2011 alone. None of which have shown me the phenomenal results I have seen with High Intensity Interval Training. I think I’m in love!

I have been married 9 years to my prince, Rick Darlington. We have one son, Ezra.

I can’t stand long walks on the beach – sand gets everywhere.

Crossfit Level 1 Trainer
FiTour Personal Trainer Certified
But wait, there’s more…
H.S.G., S.C. (High School Graduate, Some College)

Written by: Ralph