One of my favorite quotes from Neale Donald Walsch is “Life begins at the end of your comfort zone.” This quote has always held a significance for me because I always push myself and my athletes to their full potential.

From the time I was a little girl I was always athletic and involved in working out, playing sports or beating up on the boys. I found High Intensity Interval Training as an athlete about 2 1/2 years ago and shortly thereafter I obtained my Level 1 Crossfit certification and started coaching. One of my favorite things about High Intensity Interval Training is the Family that comes with it! I’ve even managed to get my loving husband Gus to workout with me. I love High Intensity Interval Training and everything it has done for me! It will definitely be a passion of mine for the rest of my life!

For the last 4 years I manage a gym where I learn something new every day about health and fitness. In my spare time I am furthering my education and one day I’ll be a Physical Education Teacher where I can help the next generation start their own journey to better understanding the need health and fitness can enhance their lives and reach their personal goals.

I coach Volleyball for one of my hometown high schools and I absolutely love every minute of it! Go Volunteers!

Come see me for a workout, you’ll thank me later.

Written by: Ralph