Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Handstand Walk (Max Feet (10 Minutes) )

Progression

Blocking – Kick Ups- HS Hold on Wall- Partner HS Hold- Wall Walks- HS Walk.

Metcon (Time)

6 Rounds for time:

12 Ground to OH (75/45)

9 Ring Push Ups

9 Post Levers

*20 Min Time Cap

Written by: Ralph

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