Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/100 singles

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Across the Floor (No Measure)

AOTM J. Patterson (Time)

Scaled For Time:

1 mile run

25 Push ups

25 Jumping jacks

25 Sit ups

25 Jumping jacks

25 Pull ups

25 Jumping jacks

RX For Time:

1 mile run with medicine ball

25 Push ups

25 Jumping jacks

25 Sit ups

25 Jumping jacks

25 Pull ups

25 Jumping jacks

Written by: Ralph

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