Desert Sky Fitness – H.I.I.T.
Warm up 11 (No Measure)
10 Laps around rig
25 Air Squats
25 Sit Ups
25 Modified ring rows
25 Elevated push ups
Across the Floor (No Measure)
AOTM Scott K. (3 Rounds for reps)
With a Partner 3 Rounds for Reps:
Push press (95/65)
Back Squats (95/65)
Tire Flips (1 Flip = 5 Reps)
Alt snatches (95/65)
Rest (12oz Curls/chip dipping)
First station- Both partners working one on each movement, switch whenever.
Second Station- Plank must be held while back squats are being performed.
Third Station- both Partners work together to tire flip.
Fourth Station- alternate between partners snatching. One bar to be used if partners are at same weight.
Fifth Station- One Person must be in handstand hold for the other to rest.