Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up Stations (No Measure)

30 second stations:

Assault Bike

Pilates Roll Ups/Sexy Sit Ups

Ring Pull Ups or Ring Rows

Shuttle Run

Burpee Box Jump (lower box)

Performance

10 Minutes on mobility and goal work

Warm Up Stations (No Measure)

30 second stations:

Assault Bike

Pilates Roll Ups/Sexy Sit Ups

Ring Pull Ups or Ring Rows

Shuttle Run

Burpee Box Jump (lower box)

Metcon

AOTM Sherry (3 Rounds for reps)

0-4:59 min:

15 Squat Cleans (95/65)

10 Mountain Climbers

5-9:59min:

10 Deadlift (135/95)

5 HSPU

10-14:59 min:

5 KB Snatch (per side) (35/26)

1 Tire Flip

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.