Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Squat Mobility (No Measure)

Screaming pigeon, banded hip, wall squats, ankle mobility, quad smash… pick your poison.

Metcon (5 Rounds for reps)

40 Seconds of Work 20 Seconds rest. 5 Rounds

Assault Bike Max KCal

Alt Dumbell Snatches (50/35)

Rower Max KCal

Wall Balls (20/14 @ 10/9)

Written by: Ralph

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